Many people, striving for a healthy lifestyle, begin to consume foods free of lactose, gluten and fat. However, not everyone knows that such products may not be as healthy as they are marketed to be. Some manufacturers use marketing tactics to promote their products, emphasizing their “harmlessness.”.

Doctors and nutritionists note that eating foods free of lactose, gluten and fat can only be beneficial in cases of intolerance to their components or in certain diseases. Otherwise, their use can lead to a lack of substances necessary for the body and a decrease in immunity.

Don’t forget that lactose-free and gluten-free products can contain large amounts of sugars and starches, which can also negatively affect your health. Also, when removing fat from products, manufacturers often add artificial flavors and preservatives, which can lead to unpleasant consequences.

So, choosing the right products is a comprehensive approach based on the needs and condition of the body. You should not follow fashion trends and advertising, but consult with a specialist to choose the best nutrition option.

In modern society, more and more people are striving to adhere to a healthy lifestyle, including proper nutrition. However, people often misunderstand what a healthy diet is and begin to exclude foods with certain components from their diet, such as gluten, lactose, animal fat, etc. However, do not forget that proper nutrition should not be limited. It is necessary to receive all natural food components in reasonable quantities so that the body receives all the necessary substances.

It is important to understand that products with the prefix “without” are not required for everyone. If a person is healthy and does not have any diseases, then excluding certain food components from his diet does not make sense. On the contrary, a healthy diet should be varied and include all the necessary components, including lactose, animal fat and gluten. Each of them has nutritional value and provides the body with the necessary substances.

Excluding certain foods or components from the diet can lead to an unreasonable increase in costs and hassle. Instead of avoiding certain foods, you should monitor the quality of food, prefer natural and fresh foods, and control portion sizes. Only in this way can you achieve proper and healthy nutrition, which will not only help maintain health, but will also be pleasant to the taste buds.

Gluten is a protein found in cereal grains such as wheat, barley, oats and rye. Gluten gives baked goods a good structure and helps maintain their shape and taste, and its presence in food is not harmful to healthy people. However, recent years have seen the popularity of the gluten-free diet as a means to lose weight and improve health. But should everyone do this?

For people suffering from celiac disease, a disease caused by gluten intolerance, a gluten-free diet is the only way to stay healthy. Additionally, some people may be intolerant or allergic to gluten. However, for most people, gluten is not a problem and eliminating it from the diet will not lead to beneficial results.

Avoiding gluten can lead to deficiencies in some important nutrients found in grains, such as protein, iron, calcium, zinc, vitamin B and others. Therefore, if your health allows, including grains in your diet is an important source of nutrients.

However, it is worth remembering that industrially processed foods containing gluten can be harmful to your health. For example, excess consumption of proteins from wheat flour can lead to various diseases such as diabetes, obesity, autoimmune diseases, inflammatory processes and others. Therefore, in order to get the maximum benefit from cereal products, you need to choose natural products that do not contain harmful additives or preservatives.

It’s also worth noting that a gluten-free diet is not suitable for everyone. Only people with celiac disease or a gluten allergy need to eliminate gluten from their diet. For healthy people, gluten is not harmful and they can consume grain products without worry.

It is important to remember that proper nutrition should be varied and include all the necessary components for health. Excluding certain foods from the diet for healthy people is not justified and can lead to undesirable consequences. Therefore, before you start following a gluten-free diet, you should consult your doctor and get his recommendations.