A beautiful and well-groomed manicure is not only a pleasant visual accent in the image of every woman, but also an important element of caring for the health of nails. After all, nails are not just a beautiful detail on the fingertips, but also an indicator of the general condition of the body. That is why it is necessary to pay due attention to your nails not only for the sake of external attractiveness, but also to maintain the health of the entire body.

What are healthy nails and what should they look like? Healthy nails have a smooth surface, uniform color, dense texture and no defects such as cracks, splits or burrs. In addition, healthy nails grow evenly and do not change shape or break.

However, life circumstances, improper care, poor environment, poor nutrition and other factors can lead to problems with nails. If you notice that your nails have become brittle, dull or split, then do not despair, because there are effective ways to restore their health.

One of the first steps to restoring healthy nails is taking proper care of them. It is important to ensure that your nails are clean and dry, do not touch them with your teeth, do not use sharp instruments, or use products containing aggressive chemical components.

In addition, eating foods rich in protein, calcium and vitamins A and C can also significantly improve the condition of your nails. Don’t forget about regularly moisturizing the nail plate, which will help avoid dryness and brittleness.

If your nails are already damaged, you can use special products containing nutrients that will help speed up the process of their recovery.

Before you treat your nails, you should determine the cause of the disease. Beauty salon specialists will help you with this, and in difficult cases, a podiatrist. But it is important to understand that most nail problems can be prevented if you properly care for them and follow simple rules.

The first and perhaps most important rule is to only wear gloves when working around the house. This will help protect your nails from mechanical damage, as well as from the effects of household chemicals. It is also very useful to nourish your nails with salt baths and oils. This will help strengthen the nail plate, improve its growth and prevent splitting.

The second rule is to properly care for your nails and not torture them with acetone and low-quality varnishes. It is important to do your manicure on time and remove gel polish correctly. All this will help prevent the development of various diseases and maintain healthy nails.

Third rule – be sure to treat your nails and cuticles with almond or peach oil. Do this every night and your nails will thank you! The oil nourishes the nails, makes them stronger and more elastic, and also prevents splitting and brittleness.

Healthy and beautiful nails are not only a pleasant accent in the image, but also an indicator of the overall health of the body. To keep your nails healthy, you need to know what signs indicate that your nails are in good condition.

The first sign of healthy nails is smoothness, strength and elasticity. Nails should not have roughness, grooves or cracks, and should not break with the slightest pressure on them. If nails peel, this may be the result of exposure to both external factors and internal problems of the body. To restore nail health, it is necessary to identify and eliminate the causes of their disease.

The second sign of healthy nails is their color. Healthy nails should be pink, matte and have a white crescent-shaped hole at the base. If the nails have a yellow tint or white spots, then this may indicate a malfunction of the body, bad habits or poor diet.

The third sign of healthy nails is their thickness. The nail plate should be 0.5-1.0 mm thick. A nail plate that is too thin indicates a metabolic disorder, while a nail plate that is too thick may indicate the possibility of developing a fungal infection. If the nails have changed color and structure, become yellow and crumbling, then you need to consult a doctor to prevent fungal diseases.

In general, healthy nails are an important component of the overall health of the body. In order to keep them in good condition, you need to monitor your diet, care, and remember to seek help from doctors if necessary.

Nail care is a simple and enjoyable process that will not only help maintain healthy nails, but also improve the overall condition of the body.