Here Is What’s Inside The Program:

Human Anatomy

• The Nervous System Explained
• The Skeletal System Explained
• The Muscular System Explained
• The Cardiovascular System Explained
• The Different Types Of Muscle Fibers
• How Muscles Contract & What Makes Them Grow
• Muscle Agonists & Antagonists  

Client Assessment (Determine Strength & Fitness Levels)

• The Client Interview
• Fitness Assessment
• The Harvard Step Test
• Estimating 1 Rep Max Strength

Resistance Training

• How To Build A Beginner Gym Workout
• Bodyweight vs Strength Training
• My Muscle Building Formula
• My Fat Loss Formula
• The 4 Most Important Exercises For Muscle Growth
• How To Warm Up Before Lifting Weight

Exercise Videos (Learn Proper Form)

• Bench Press
• Deadlift
• Squats
• Lat Pull-Downs
• Barbell Rows
• Push-Ups
• Pull-Ups
• Chin-Ups
• Lunges

Cardio & Endurance Training

• How To Build A Cardio Workout
• The Different Types Of Cardio
• How To Measure Your Heart Rate During A Workout
• Cardio vs Weight training – Which Is Better For Weight Loss?
• The Right Cardio For Weight Loss
• HIIT Explained (incl. Sample Workout)

Flexibility

• Most Common Stretching Mistakes
• Static vs Dynamic Stretching
• Sample Stretching Routine