Overcoming depression, anxiety and panic conditions

About Course

Are you tired of living in constant anxiety, suffering from depression and panic attacks? Do you want to gain control over your emotional state, free yourself from fears and negative thoughts? Then this course is for you. It contains the most effective techniques and methods that have already helped millions of people.

Course Content

Introduction

Introduction
Not so simple!
First aid for panic attacks

Tools to combat anxiety and depression

Techniques for eliminating negative thoughts

Conscious life. Conquering laziness

Working with fears

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Overcoming depression, anxiety and panic conditions

Overcoming depression, anxiety and panic conditions

About Course

What Will You Learn?

Course Content

Introduction

Introduction

Not so simple!

First aid for panic attacks

Tools to combat anxiety and depression

Anxiety or depression?

Test – determine your level of anxiety/depression

What does it take to overcome anxiety and depression?

Cognitive model

Cognitive Distortions

Mood Diary

How to complete a Mood Diary

Working with settings

Techniques for eliminating negative thoughts

Method “And you prove it!”

Technique “Turn on logic!”

Dialogue with a critic

Technique “Add humor”

Let’s summarize techniques for working with negative thoughts.

Conscious life. Conquering laziness

Mindfulness. Living in the present

Lazy ass, or how to overcome procrastination

“Anticipation of pleasure” technique

Eat the Elephant” Technique”

Solve the Problem” Technique”

Working with fears

Gradual Immersion Method

Flood” technique”

Technique “Defeat the monster in your head”