About Course
In this course, we will introduce you to basic methods on how to increase personal effectiveness. Moreover, we will try to cover almost all areas of our life, starting from how we sleep, what we eat, because this also greatly affects how energetic we feel during the day. By the end of the course, you will have a complete list of tools on how to make yourself as effective as possible in your personal life and at work.
Course Content
Introduction
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What is Productivity?
How Food Affects Our Productivity
Improved Sleep Quality/Reduced Sleep Duration
How to Delegate and Do X Times More
Speed Reading Techniques or Consume Information 4 Times Faster
Time Management for Rationals and Irrationals
How to Use the Flow State to Be More Effective
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