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Understanding Emotional Intelligence

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Understanding Emotional Intelligence

By Justin Gross Categories: Web development
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About Course

Emotions play a critical role in all aspects of our lives: relationships, work, learning, decision-making, physical and mental health. This course is a kind of instruction for use. It is very important to know what emotions are, what components they consist of, what characteristics they have, and how they interact with the outside world.

What Will You Learn?

  • Learn to manage your emotions
  • Find and determine the cause of bad mood
  • Naming your feelings
  • Make decisions you won't regret in the future
  • Build effective relationships
  • Leave regrets, grievances, guilt and other destructive feelings in the past
  • You will learn how to build effective relationships with loved ones, colleagues, bosses, clients, partners, fans, admirers, journalists, police officers, neighbors and city gas employees
  • Go on an “emotional diet” and start leading an emotional healthy lifestyle

Course Content

Introduction. Course overview.

  • What do emotions influence?
  • A Brief Overview of Emotional Intelligence Skills and Strategies
  • What NOT to expect from the course

Part I. Anatomy of emotions.

Part II. Emotional Intelligence Skills

Part III. Techniques for applying strategies and skills

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