From stress to a happy life!

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From stress to a happy life!

About Course

The course material is systematized and presented in simple and accessible language. Each lesson contains practical guidance based on experience with clients who have already changed their lives for the better. It is ideal for those who want to create a harmonious, happy life that does not depend on external factors, but is formed from the internal state and self-awareness. Emotional intelligence, that is, the ability to control oneself, is one of the most important requirements for a successful career, a happy family and communication with others

What Will You Learn?

  • Use simple techniques to reduce your stress levels.
  • • Do not succumb to the negative influence of others.
  • • Make decisions calmly and consciously, managing emotions.
  • • Understand, hear and feel yourself.

Course Content

Introduction

  • Introduction

Module No. 1 – THE WHOLE TRUTH ABOUT STRESS.

Module No. 2 – HOW STRESS AND EMOTIONS ARE CONNECTED.

Module No. 3 – YOUR INNER WORLD AND STRESS.

Module No. 4: PRACTICAL TECHNIQUES FOR CHANGING EMOTIONAL STATE.

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