Attention Mastery: Take Charge of Your Focus

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Attention Mastery: Take Charge of Your Focus

About Course

The course is entirely practical, since attention management is a skill, and any skill is developed by practice: we do, do, do and get results. This course will help you develop the skill of managing your attention. I wish you determination and inspiration! Good luck 🙂

What Will You Learn?

  • how to manage your attention
  • ability to concentrate
  • how to be effective
  • how to manage time
  • how to calm your mind
  • how to improve inner peace
  • how to increase energy status and stop energy leaks
  • how to be mindful

Course Content

Introductory lectures

  • Introduction
  • Goals and value
  • Efficiency
  • About me

Basic practices

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