The course covers the essential principles of sports nutrition, including the role of macronutrients, micronutrients, hydration, and recovery. You’ll learn about the specific nutritional needs of athletes, and how to plan and prepare meals that meet those needs. You’ll also learn about the importance of hydration and how to properly hydrate for optimal performance. In addition, the course covers the use of supplementation and recovery nutrition, and how these can help you reduce injury risk and enhance your performance.

Throughout the course, you’ll be provided with practical information and tools to help you apply what you’ve learned to your own athletic training. This includes meal planning templates, hydration calculators, and a comprehensive supplement guide. Whether you’re just starting out or you’re a seasoned athlete, this course will give you the knowledge and skills you need to make informed decisions about sports nutrition and achieve your performance goals.