About Course
During the course you will learn: •notice your stress, •maintain sobriety even in stressful situations, •understand your needs and optimize their satisfaction, •“read” the emotions of other people and better understand them, •build trusting, mutually beneficial relationships without unnecessary expectations,
Course Content
Introduction
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Introduction
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Stress. And how to use it.
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How to get your head back in place?
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Emotions.
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Looping.
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Let’s return to reality.
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Values and needs I.
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Values and needs II.
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What to do?
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