Exercise addiction can lead to serious physical and psychological problems. Although exercise and exercise can improve your health and mood, overdoing it can lead to addiction. A person becomes unable to control his workouts and experiences an uncontrollable desire to constantly exercise. Primary exercise addiction occurs when there is excessive physical exertion without an eating
Many people, striving for a healthy lifestyle, begin to consume foods free of lactose, gluten and fat. However, not everyone knows that such products may not be as healthy as they are marketed to be. Some manufacturers use marketing tactics to promote their products, emphasizing their “harmlessness.”. Doctors and nutritionists note that eating foods free
Without a doubt, the lack of a full night’s sleep significantly affects our well-being and performance. But, unfortunately, sometimes this happens. Before you had time to relax, a thunderstorm began outside, the neighbors started a noisy party, and you found yourself in an emergency situation at work. Bottom line – you spent the whole night
Many people confuse the terms “sport” and “fitness,” often using them interchangeably. However, if you take a closer look at the meanings of these words, you can find significant differences in them. Sport is a broader concept that covers all types of physical activity aimed at achieving specific goals, such as winning a competition, improving
Genetics is one of the most important factors determining our ability in sports. However, we should not forget that it is not the only factor. Fortunately, we can overcome the limitations of genetics to achieve good results in sports. It’s worth noting first that genetics is not the absolute determining factor in our ability to
