Many people, striving for a healthy lifestyle, begin to consume foods free of lactose, gluten and fat. However, not everyone knows that such products may not be as healthy as they are marketed to be. Some manufacturers use marketing tactics to promote their products, emphasizing their “harmlessness.”. Doctors and nutritionists note that eating foods free
Without a doubt, the lack of a full night’s sleep significantly affects our well-being and performance. But, unfortunately, sometimes this happens. Before you had time to relax, a thunderstorm began outside, the neighbors started a noisy party, and you found yourself in an emergency situation at work. Bottom line – you spent the whole night
Many people confuse the terms “sport” and “fitness,” often using them interchangeably. However, if you take a closer look at the meanings of these words, you can find significant differences in them. Sport is a broader concept that covers all types of physical activity aimed at achieving specific goals, such as winning a competition, improving
A beautiful and well-groomed manicure is not only a pleasant visual accent in the image of every woman, but also an important element of caring for the health of nails. After all, nails are not just a beautiful detail on the fingertips, but also an indicator of the general condition of the body. That is
Eyes are a reflection of the soul, and nothing enhances their beauty like the right makeup. In 2023, the fashion trend is the “angel eyes effect” – simple and effective makeup that will bring freshness to your look. This makeup does not require complex techniques or expertise in makeup. It is suitable for both beginners
Genetics is one of the most important factors determining our ability in sports. However, we should not forget that it is not the only factor. Fortunately, we can overcome the limitations of genetics to achieve good results in sports. It’s worth noting first that genetics is not the absolute determining factor in our ability to
